I'm sure you've heard this before: How you do one thing is how you do everything....
What do you think? When you really ponder on that, can you see behaviour patterns you might be repeating across areas of your life?
My light-bulb moment for me was noticing how I was doing the little things in an adrenaline-fuelled stressy way. The washing up, typing, drafting reports.
And I noticed that how I did the little things was how I did the big things. This paradigm totally rang true for me.
I invite you to notice...without judgement.
What behaviours or patterns are you seeing that are reflected across all areas of your life?
What do you want to change?
How does changing them have a positive effect on your life?