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You know you are working hard, you have back-to-back meetings and you come out of the office in a slightly ecstatic and frazzled way....

Loving the sunshine and summer feel today, and noticing how different the world can look through a new lense. What lense are you viewing...

Resilience = Putting your coat of armour on I'm so interested to hear people's views on what resilience means. We read it a lot, hear...

I lived for a while in Durban, South Africa as a child and I loved the way the South Africans used the word 'shame' in every day...

Breaking-up...that is, with that bad habit? Are you breaking up with a habit that you no longer want to have? Does that immediately make...

Have you got a pain in your shoulders? Stomach ache? Cravings? These 'symptoms' are messages from your body, asking you to pay attention...