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How many tabs have you got open at the moment? yes....I know! I was actually shocked when I learned that its not possible to multi-task...

You know you are working hard, you have back-to-back meetings and you come out of the office in a slightly ecstatic and frazzled way....

Loving the sunshine and summer feel today, and noticing how different the world can look through a new lense. What lense are you viewing...

Have you got a pain in your shoulders? Stomach ache? Cravings? These 'symptoms' are messages from your body, asking you to pay attention...