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I'm sure you've heard this before: How you do one thing is how you do everything.... What do you think? When you really ponder on that,...

How many tabs have you got open at the moment? yes....I know! I was actually shocked when I learned that its not possible to multi-task...

You know you are working hard, you have back-to-back meetings and you come out of the office in a slightly ecstatic and frazzled way....

Loving the sunshine and summer feel today, and noticing how different the world can look through a new lense. What lense are you viewing...

Have you got a pain in your shoulders? Stomach ache? Cravings? These 'symptoms' are messages from your body, asking you to pay attention...