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I'm sure you've heard this before: How you do one thing is how you do everything.... What do you think? When you really ponder on that,...

How many tabs have you got open at the moment? yes....I know! I was actually shocked when I learned that its not possible to multi-task...

I read it when my kids were little. It tells the story of the ‘pause’. The pause that can change your life! And not just if you have...

Before Covid (can we remember what that was like?) I had to take one of my boys to a hospital appointment. I got chatting with the doctor...

You know you are working hard, you have back-to-back meetings and you come out of the office in a slightly ecstatic and frazzled way....

Loving the sunshine and summer feel today, and noticing how different the world can look through a new lense. What lense are you viewing...

Resilience = Putting your coat of armour on I'm so interested to hear people's views on what resilience means. We read it a lot, hear...

I lived for a while in Durban, South Africa as a child and I loved the way the South Africans used the word 'shame' in every day...

Breaking-up...that is, with that bad habit? Are you breaking up with a habit that you no longer want to have? Does that immediately make...

Have you got a pain in your shoulders? Stomach ache? Cravings? These 'symptoms' are messages from your body, asking you to pay attention...